T.G.I. FRIDAY'S, chicken fingers vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
T.G.I. FRIDAY'S, chicken fingers
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | T.G.I. FRIDAY'S, chicken fingers | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 35 kcal ★ | T.G.I. FRIDAY'S, chicken fingers has 829% more |
| Protein | 18.68 g ★ | 2.38 g | T.G.I. FRIDAY'S, chicken fingers has 685% more |
| Carbs | 16.84 g ★ | 7.18 g | T.G.I. FRIDAY'S, chicken fingers has 135% more |
| Fat | 20.31 g | 0.41 g ★ | T.G.I. FRIDAY'S, chicken fingers has 4854% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 0.23 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Sodium | 787 mg | 262 mg ★ | T.G.I. FRIDAY'S, chicken fingers has 200% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 0.77 mg ★ | 0.67 mg | T.G.I. FRIDAY'S, chicken fingers has 15% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 308 mg ★ | 293 mg | T.G.I. FRIDAY'S, chicken fingers has 5% more |
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