T.G.I. FRIDAY'S, chicken fingers Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, T.G.I. FRIDAY'S, chicken fingers is high in protein, Calcium, Magnesium, and Phosphorus.

Restaurant Foods
325kcal
Calories
18.7g
Protein
16.8g
Carbs
20.3g
Fat
0.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
26%
Iron
0.8%
Magnesium
29%
Phosphorus
350%
Potassium
308%
Sodium
787%
Zinc
0.7%
Copper
0.1%
Manganese
0.2%
Selenium
28.8%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).