T.G.I. FRIDAY'S, chicken fingers vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
T.G.I. FRIDAY'S, chicken fingers
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | T.G.I. FRIDAY'S, chicken fingers | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 325 kcal | 143 kcal ★ | T.G.I. FRIDAY'S, chicken fingers has 127% more |
| Protein | 18.68 g ★ | 12.56 g | T.G.I. FRIDAY'S, chicken fingers has 49% more |
| Carbs | 16.84 g ★ | 0.72 g | T.G.I. FRIDAY'S, chicken fingers has 2239% more |
| Fat | 20.31 g | 9.51 g ★ | T.G.I. FRIDAY'S, chicken fingers has 114% more |
| Fiber | 0.8 g ★ | 0 g | T.G.I. FRIDAY'S, chicken fingers has 0% more |
| Sugar | 0.23 g ★ | 0.37 g | Egg, whole, raw, fresh has 38% more |
| Sodium | 787 mg | 142 mg ★ | T.G.I. FRIDAY'S, chicken fingers has 454% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 0.77 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 56% more |
| Potassium | 308 mg ★ | 138 mg | T.G.I. FRIDAY'S, chicken fingers has 123% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.