T.G.I. FRIDAY'S, classic sirloin steak (10 oz) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 35 kcal ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 460% more |
| Protein | 31.02 g ★ | 2.38 g | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 1203% more |
| Carbs | 0.47 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Fat | 7.83 g | 0.41 g ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 1810% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.46 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sodium | 232 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 2.87 mg ★ | 0.67 mg | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 328% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 379 mg ★ | 293 mg | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 29% more |
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