T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, T.G.I. FRIDAY'S, classic sirloin steak (10 oz) is high in protein, Magnesium, Phosphorus, and Potassium.

Restaurant Foods
196kcal
Calories
31g
Protein
0.5g
Carbs
7.8g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
7%
Iron
2.9%
Magnesium
28%
Phosphorus
240%
Potassium
379%
Sodium
232%
Zinc
5.5%
Copper
0.1%
Manganese
0%
Selenium
30.6%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).