T.G.I. FRIDAY'S, classic sirloin steak (10 oz) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 196 kcal | 165 kcal ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 19% more |
| Protein | 31.02 g ★ | 31.02 g | Equal |
| Carbs | 0.47 g ★ | 0 g | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 0% more |
| Fat | 7.83 g | 3.57 g ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 119% more |
| Sugar | 0.46 g | 0 g ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 0% more |
| Sodium | 232 mg | 74 mg ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 214% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 2.87 mg ★ | 1.04 mg | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 176% more |
| Potassium | 379 mg ★ | 256 mg | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.