T.G.I. FRIDAY'S, classic sirloin steak (10 oz) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 196 kcal | 143 kcal ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 37% more |
| Protein | 31.02 g ★ | 12.56 g | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 147% more |
| Carbs | 0.47 g | 0.72 g ★ | Egg, whole, raw, fresh has 35% more |
| Fat | 7.83 g ★ | 9.51 g | Egg, whole, raw, fresh has 18% more |
| Sugar | 0.46 g | 0.37 g ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 24% more |
| Sodium | 232 mg | 142 mg ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 63% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 2.87 mg ★ | 1.75 mg | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 64% more |
| Potassium | 379 mg ★ | 138 mg | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 175% more |
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Compare whole food groups for a cleaner, averaged breakdown.