T.G.I. FRIDAY'S, classic sirloin steak (10 oz) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 196 kcal | 153 kcal ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 28% more |
| Protein | 31.02 g ★ | 24.58 g | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 26% more |
| Carbs | 0.47 g ★ | 0 g | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 0% more |
| Fat | 7.83 g | 5.28 g ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 48% more |
| Sugar | 0.46 g | 0 g ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 0% more |
| Sodium | 232 mg | 90 mg ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 158% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 2.87 mg ★ | 0.45 mg | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 538% more |
| Potassium | 379 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.