T.G.I. FRIDAY'S, french fries vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, french fries
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | T.G.I. FRIDAY'S, french fries | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 35 kcal ★ | T.G.I. FRIDAY'S, french fries has 746% more |
| Protein | 3.74 g ★ | 2.38 g | T.G.I. FRIDAY'S, french fries has 57% more |
| Carbs | 36.9 g ★ | 7.18 g | T.G.I. FRIDAY'S, french fries has 414% more |
| Fat | 14.82 g | 0.41 g ★ | T.G.I. FRIDAY'S, french fries has 3515% more |
| Fiber | 4.1 g ★ | 3.3 g | T.G.I. FRIDAY'S, french fries has 24% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 409 mg | 262 mg ★ | T.G.I. FRIDAY'S, french fries has 56% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 0.98 mg ★ | 0.67 mg | T.G.I. FRIDAY'S, french fries has 46% more |
| Vitamin C | 1.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 604 mg ★ | 293 mg | T.G.I. FRIDAY'S, french fries has 106% more |
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