T.G.I. FRIDAY'S, french fries Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, T.G.I. FRIDAY'S, french fries is high in Magnesium, Phosphorus, Potassium, and Sodium; a good source of fiber and Calcium.

Restaurant Foods
296kcal
Calories
3.7g
Protein
36.9g
Carbs
14.8g
Fat
4.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
19%
Iron
1%
Magnesium
31%
Phosphorus
121%
Potassium
604%
Sodium
409%
Zinc
0.6%
Copper
0.1%
Manganese
0.3%
Selenium
0.4%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).