T.G.I. FRIDAY'S, french fries vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, french fries
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | T.G.I. FRIDAY'S, french fries | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 296 kcal | 165 kcal ★ | T.G.I. FRIDAY'S, french fries has 79% more |
| Protein | 3.74 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Carbs | 36.9 g ★ | 0 g | T.G.I. FRIDAY'S, french fries has 0% more |
| Fat | 14.82 g | 3.57 g ★ | T.G.I. FRIDAY'S, french fries has 315% more |
| Fiber | 4.1 g ★ | 0 g | T.G.I. FRIDAY'S, french fries has 0% more |
| Sodium | 409 mg | 74 mg ★ | T.G.I. FRIDAY'S, french fries has 453% more |
| Calcium | 19 mg ★ | 15 mg | T.G.I. FRIDAY'S, french fries has 27% more |
| Iron | 0.98 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Vitamin C | 1.1 mg ★ | 0 mg | T.G.I. FRIDAY'S, french fries has 0% more |
| Potassium | 604 mg ★ | 256 mg | T.G.I. FRIDAY'S, french fries has 136% more |
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Compare whole food groups for a cleaner, averaged breakdown.