T.G.I. FRIDAY'S, french fries vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, french fries
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | T.G.I. FRIDAY'S, french fries | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 296 kcal | 143 kcal ★ | T.G.I. FRIDAY'S, french fries has 107% more |
| Protein | 3.74 g | 12.56 g ★ | Egg, whole, raw, fresh has 70% more |
| Carbs | 36.9 g ★ | 0.72 g | T.G.I. FRIDAY'S, french fries has 5025% more |
| Fat | 14.82 g | 9.51 g ★ | T.G.I. FRIDAY'S, french fries has 56% more |
| Fiber | 4.1 g ★ | 0 g | T.G.I. FRIDAY'S, french fries has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 409 mg | 142 mg ★ | T.G.I. FRIDAY'S, french fries has 188% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 0.98 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 44% more |
| Vitamin C | 1.1 mg ★ | 0 mg | T.G.I. FRIDAY'S, french fries has 0% more |
| Potassium | 604 mg ★ | 138 mg | T.G.I. FRIDAY'S, french fries has 338% more |
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Compare whole food groups for a cleaner, averaged breakdown.