T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 302 kcal | 246 kcal ★ | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 23% more |
| Protein | 11.87 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Carbs | 20.87 g ★ | 0 g | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 0% more |
| Fat | 19.02 g | 15.94 g ★ | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 19% more |
| Sodium | 1210 mg | 83 mg ★ | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 1358% more |
| Calcium | 33 mg ★ | 26 mg | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 27% more |
| Iron | 0.53 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Potassium | 122 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.