T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 302 kcal | 130 kcal ★ | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 132% more |
| Protein | 11.87 g ★ | 2.69 g | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 341% more |
| Carbs | 20.87 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Fat | 19.02 g | 0.28 g ★ | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 6693% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1210 mg | 382 mg ★ | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 217% more |
| Calcium | 33 mg ★ | 10 mg | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 230% more |
| Iron | 0.53 mg ★ | 0.2 mg | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 165% more |
| Potassium | 122 mg ★ | 35 mg | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 249% more |
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Compare whole food groups for a cleaner, averaged breakdown.