T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 302 kcal | 147 kcal ★ | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 105% more |
| Protein | 11.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 20.87 g ★ | 0 g | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 0% more |
| Fat | 19.02 g | 2.08 g ★ | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 814% more |
| Sodium | 1210 mg | 99 mg ★ | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 1122% more |
| Calcium | 33 mg ★ | 9 mg | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 267% more |
| Iron | 0.53 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Potassium | 122 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.