T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 35 kcal ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 246% more |
| Protein | 5.03 g ★ | 2.38 g | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 111% more |
| Carbs | 17.4 g ★ | 7.18 g | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 142% more |
| Fat | 3.45 g | 0.41 g ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 741% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 1.65 g | 1.39 g ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 19% more |
| Sodium | 482 mg | 262 mg ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 84% more |
| Calcium | 89 mg ★ | 40 mg | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 123% more |
| Iron | 0.53 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 88 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.