T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of protein, Magnesium, and Selenium.

Restaurant Foods
121kcal
Calories
5g
Protein
17.4g
Carbs
3.5g
Fat
1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
89%
Iron
0.5%
Magnesium
14%
Phosphorus
131%
Potassium
88%
Sodium
482%
Zinc
0.6%
Copper
0.1%
Manganese
0.1%
Selenium
17.3%
More Restaurant Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).