T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 15% more |
| Protein | 5.03 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 17.4 g ★ | 0.72 g | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 2317% more |
| Fat | 3.45 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Fiber | 1 g ★ | 0 g | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 0% more |
| Sugar | 1.65 g | 0.37 g ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 346% more |
| Sodium | 482 mg | 142 mg ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 239% more |
| Calcium | 89 mg ★ | 56 mg | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 59% more |
| Iron | 0.53 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Potassium | 88 mg | 138 mg ★ | Egg, whole, raw, fresh has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.