T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 21% more |
| Protein | 5.03 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Carbs | 17.4 g ★ | 0 g | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 0% more |
| Fat | 3.45 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 35% more |
| Fiber | 1 g ★ | 0 g | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 0% more |
| Sugar | 1.65 g | 0 g ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 0% more |
| Sodium | 482 mg | 90 mg ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 436% more |
| Calcium | 89 mg ★ | 8 mg | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 1013% more |
| Iron | 0.53 mg ★ | 0.45 mg | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 18% more |
| Potassium | 88 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.