Toaster pastries, brown-sugar-cinnamon vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Toaster pastries, brown-sugar-cinnamon
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Toaster pastries, brown-sugar-cinnamon | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 114 kcal ★ | Toaster pastries, brown-sugar-cinnamon has 225% more |
| Protein | 4.06 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Carbs | 72.64 g ★ | 19.54 g | Toaster pastries, brown-sugar-cinnamon has 272% more |
| Fat | 7.98 g | 0.38 g ★ | Toaster pastries, brown-sugar-cinnamon has 2000% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 27.24 g | 1.8 g ★ | Toaster pastries, brown-sugar-cinnamon has 1413% more |
| Sodium | 361 mg | 238 mg ★ | Toaster pastries, brown-sugar-cinnamon has 52% more |
| Calcium | 293 mg ★ | 19 mg | Toaster pastries, brown-sugar-cinnamon has 1442% more |
| Iron | 5.62 mg ★ | 3.33 mg | Toaster pastries, brown-sugar-cinnamon has 69% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 105 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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