Toaster pastries, brown-sugar-cinnamon vs Nuts, almonds
Nutrition comparison per 100g
🏆
Toaster pastries, brown-sugar-cinnamon
5 wins
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Nuts, almonds
5 wins
| Nutrient | Toaster pastries, brown-sugar-cinnamon | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 370 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 4.06 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 72.64 g ★ | 21.55 g | Toaster pastries, brown-sugar-cinnamon has 237% more |
| Fat | 7.98 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 27.24 g | 4.35 g ★ | Toaster pastries, brown-sugar-cinnamon has 526% more |
| Sodium | 361 mg | 1 mg ★ | Toaster pastries, brown-sugar-cinnamon has 36000% more |
| Calcium | 293 mg ★ | 269 mg | Toaster pastries, brown-sugar-cinnamon has 9% more |
| Iron | 5.62 mg ★ | 3.71 mg | Toaster pastries, brown-sugar-cinnamon has 51% more |
| Potassium | 105 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.