Toaster pastries, brown-sugar-cinnamon vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Toaster pastries, brown-sugar-cinnamon
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Toaster pastries, brown-sugar-cinnamon | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 370 kcal | 120 kcal ★ | Toaster pastries, brown-sugar-cinnamon has 208% more |
| Protein | 4.06 g | 4.4 g ★ | Quinoa, cooked has 8% more |
| Carbs | 72.64 g ★ | 21.3 g | Toaster pastries, brown-sugar-cinnamon has 241% more |
| Fat | 7.98 g | 1.92 g ★ | Toaster pastries, brown-sugar-cinnamon has 316% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 27.24 g | 0.87 g ★ | Toaster pastries, brown-sugar-cinnamon has 3031% more |
| Sodium | 361 mg | 7 mg ★ | Toaster pastries, brown-sugar-cinnamon has 5057% more |
| Calcium | 293 mg ★ | 17 mg | Toaster pastries, brown-sugar-cinnamon has 1624% more |
| Iron | 5.62 mg ★ | 1.49 mg | Toaster pastries, brown-sugar-cinnamon has 277% more |
| Potassium | 105 mg | 172 mg ★ | Quinoa, cooked has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.