Toaster pastries, brown-sugar-cinnamon vs Spinach, raw
Nutrition comparison per 100g
🏆
Toaster pastries, brown-sugar-cinnamon
5 wins
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Spinach, raw
6 wins
| Nutrient | Toaster pastries, brown-sugar-cinnamon | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 370 kcal | 23 kcal ★ | Toaster pastries, brown-sugar-cinnamon has 1509% more |
| Protein | 4.06 g ★ | 2.86 g | Toaster pastries, brown-sugar-cinnamon has 42% more |
| Carbs | 72.64 g ★ | 3.63 g | Toaster pastries, brown-sugar-cinnamon has 1901% more |
| Fat | 7.98 g | 0.39 g ★ | Toaster pastries, brown-sugar-cinnamon has 1946% more |
| Fiber | 2.3 g ★ | 2.2 g | Toaster pastries, brown-sugar-cinnamon has 5% more |
| Sugar | 27.24 g | 0.42 g ★ | Toaster pastries, brown-sugar-cinnamon has 6386% more |
| Sodium | 361 mg | 79 mg ★ | Toaster pastries, brown-sugar-cinnamon has 357% more |
| Calcium | 293 mg ★ | 99 mg | Toaster pastries, brown-sugar-cinnamon has 196% more |
| Iron | 5.62 mg ★ | 2.71 mg | Toaster pastries, brown-sugar-cinnamon has 107% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 105 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.