Toaster pastries, brown-sugar-cinnamon vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Toaster pastries, brown-sugar-cinnamon
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Toaster pastries, brown-sugar-cinnamon | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 90 kcal ★ | Toaster pastries, brown-sugar-cinnamon has 311% more |
| Protein | 4.06 g ★ | 2.01 g | Toaster pastries, brown-sugar-cinnamon has 102% more |
| Carbs | 72.64 g ★ | 20.71 g | Toaster pastries, brown-sugar-cinnamon has 251% more |
| Fat | 7.98 g | 0.15 g ★ | Toaster pastries, brown-sugar-cinnamon has 5220% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 27.24 g | 6.48 g ★ | Toaster pastries, brown-sugar-cinnamon has 320% more |
| Sodium | 361 mg | 36 mg ★ | Toaster pastries, brown-sugar-cinnamon has 903% more |
| Calcium | 293 mg ★ | 38 mg | Toaster pastries, brown-sugar-cinnamon has 671% more |
| Iron | 5.62 mg ★ | 0.69 mg | Toaster pastries, brown-sugar-cinnamon has 714% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 105 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.