Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 385 kcal | 114 kcal ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 238% more |
| Protein | 4.01 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Carbs | 71.83 g ★ | 19.54 g | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 268% more |
| Fat | 9.02 g | 0.38 g ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 2274% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 31 g | 1.8 g ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 1622% more |
| Sodium | 311 mg | 238 mg ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 31% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 4.35 mg ★ | 3.33 mg | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 31% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 86 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
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