Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Nuts, almonds
Nutrition comparison per 100g
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Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 385 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 4.01 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 71.83 g ★ | 21.55 g | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 233% more |
| Fat | 9.02 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 31 g | 4.35 g ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 613% more |
| Sodium | 311 mg | 1 mg ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 31000% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 4.35 mg ★ | 3.71 mg | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 17% more |
| Potassium | 86 mg | 733 mg ★ | Nuts, almonds has 88% more |
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