Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Quinoa, cooked
Nutrition comparison per 100g
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Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 385 kcal | 120 kcal ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 221% more |
| Protein | 4.01 g | 4.4 g ★ | Quinoa, cooked has 9% more |
| Carbs | 71.83 g ★ | 21.3 g | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 237% more |
| Fat | 9.02 g | 1.92 g ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 370% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 31 g | 0.87 g ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 3463% more |
| Sodium | 311 mg | 7 mg ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 4343% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 4.35 mg ★ | 1.49 mg | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 192% more |
| Potassium | 86 mg | 172 mg ★ | Quinoa, cooked has 50% more |
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