Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Spinach, raw
Nutrition comparison per 100g
🏆
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
3 wins
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Spinach, raw
8 wins
| Nutrient | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 385 kcal | 23 kcal ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 1574% more |
| Protein | 4.01 g ★ | 2.86 g | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 40% more |
| Carbs | 71.83 g ★ | 3.63 g | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 1879% more |
| Fat | 9.02 g | 0.39 g ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 2213% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 31 g | 0.42 g ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 7281% more |
| Sodium | 311 mg | 79 mg ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 294% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 4.35 mg ★ | 2.71 mg | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 61% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 86 mg | 558 mg ★ | Spinach, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.