Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 385 kcal | 90 kcal ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 328% more |
| Protein | 4.01 g ★ | 2.01 g | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 100% more |
| Carbs | 71.83 g ★ | 20.71 g | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 247% more |
| Fat | 9.02 g | 0.15 g ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 5913% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 31 g | 6.48 g ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 378% more |
| Sodium | 311 mg | 36 mg ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 764% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 4.35 mg ★ | 0.69 mg | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 530% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 86 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.