Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 388 kcal | 114 kcal ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 240% more |
| Protein | 4.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Carbs | 70.32 g ★ | 19.54 g | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 260% more |
| Fat | 9.95 g | 0.38 g ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 2518% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 26.13 g | 1.8 g ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 1352% more |
| Sodium | 334 mg | 238 mg ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 40% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 5.51 mg ★ | 3.33 mg | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 65% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 102 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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