Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Nuts, almonds
Nutrition comparison per 100g
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Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 388 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 4.2 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 70.32 g ★ | 21.55 g | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 226% more |
| Fat | 9.95 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 26.13 g | 4.35 g ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 501% more |
| Sodium | 334 mg | 1 mg ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 33300% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 5.51 mg ★ | 3.71 mg | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 49% more |
| Potassium | 102 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.