Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Quinoa, cooked
Nutrition comparison per 100g
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Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 388 kcal | 120 kcal ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 223% more |
| Protein | 4.2 g | 4.4 g ★ | Quinoa, cooked has 5% more |
| Carbs | 70.32 g ★ | 21.3 g | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 230% more |
| Fat | 9.95 g | 1.92 g ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 418% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 26.13 g | 0.87 g ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 2903% more |
| Sodium | 334 mg | 7 mg ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 4671% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 5.51 mg ★ | 1.49 mg | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 270% more |
| Potassium | 102 mg | 172 mg ★ | Quinoa, cooked has 41% more |
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