Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Spinach, raw
Nutrition comparison per 100g
🏆
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
3 wins
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Spinach, raw
8 wins
| Nutrient | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 388 kcal | 23 kcal ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 1587% more |
| Protein | 4.2 g ★ | 2.86 g | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 47% more |
| Carbs | 70.32 g ★ | 3.63 g | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 1837% more |
| Fat | 9.95 g | 0.39 g ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 2451% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 26.13 g | 0.42 g ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 6121% more |
| Sodium | 334 mg | 79 mg ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 323% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 5.51 mg ★ | 2.71 mg | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 103% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 102 mg | 558 mg ★ | Spinach, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.