Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 388 kcal | 90 kcal ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 331% more |
| Protein | 4.2 g ★ | 2.01 g | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 109% more |
| Carbs | 70.32 g ★ | 20.71 g | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 240% more |
| Fat | 9.95 g | 0.15 g ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 6533% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 26.13 g | 6.48 g ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 303% more |
| Sodium | 334 mg | 36 mg ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 828% more |
| Calcium | 16 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Iron | 5.51 mg ★ | 0.69 mg | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 699% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 102 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.