Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 409 kcal | 114 kcal ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 259% more |
| Protein | 4.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Carbs | 72.7 g ★ | 19.54 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 272% more |
| Fat | 11.03 g | 0.38 g ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 2803% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 28.99 g | 1.8 g ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 1511% more |
| Sodium | 354 mg | 238 mg ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 49% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 3.92 mg ★ | 3.33 mg | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 18% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 81 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
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