Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 409 kcal | 61 kcal ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 570% more |
| Protein | 4.7 g ★ | 3.15 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 49% more |
| Carbs | 72.7 g ★ | 4.8 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 1415% more |
| Fat | 11.03 g | 3.25 g ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 239% more |
| Fiber | 1 g ★ | 0 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 0% more |
| Sugar | 28.99 g | 5.05 g ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 474% more |
| Sodium | 354 mg | 43 mg ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 723% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 3.92 mg ★ | 0.03 mg | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 12967% more |
| Potassium | 81 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
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