Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Nuts, almonds
Nutrition comparison per 100g
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Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 409 kcal ★ | 579 kcal | Nuts, almonds has 29% more |
| Protein | 4.7 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 72.7 g ★ | 21.55 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 237% more |
| Fat | 11.03 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 28.99 g | 4.35 g ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 566% more |
| Sodium | 354 mg | 1 mg ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 35300% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 3.92 mg ★ | 3.71 mg | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 6% more |
| Potassium | 81 mg | 733 mg ★ | Nuts, almonds has 89% more |
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