Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Quinoa, cooked
Nutrition comparison per 100g
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Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 409 kcal | 120 kcal ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 241% more |
| Protein | 4.7 g ★ | 4.4 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 7% more |
| Carbs | 72.7 g ★ | 21.3 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 241% more |
| Fat | 11.03 g | 1.92 g ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 474% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 28.99 g | 0.87 g ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 3232% more |
| Sodium | 354 mg | 7 mg ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 4957% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 3.92 mg ★ | 1.49 mg | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 163% more |
| Potassium | 81 mg | 172 mg ★ | Quinoa, cooked has 53% more |
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