Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Spinach, raw
Nutrition comparison per 100g
🏆
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 409 kcal | 23 kcal ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 1678% more |
| Protein | 4.7 g ★ | 2.86 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 64% more |
| Carbs | 72.7 g ★ | 3.63 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 1903% more |
| Fat | 11.03 g | 0.39 g ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 2728% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 28.99 g | 0.42 g ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 6802% more |
| Sodium | 354 mg | 79 mg ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 348% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 3.92 mg ★ | 2.71 mg | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 45% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 81 mg | 558 mg ★ | Spinach, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.