Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 409 kcal | 90 kcal ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 354% more |
| Protein | 4.7 g ★ | 2.01 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 134% more |
| Carbs | 72.7 g ★ | 20.71 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 251% more |
| Fat | 11.03 g | 0.15 g ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 7253% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 28.99 g | 6.48 g ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 347% more |
| Sodium | 354 mg | 36 mg ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 883% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 3.92 mg ★ | 0.69 mg | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 468% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 81 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.