Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 470 kcal | 35 kcal ★ | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1243% more |
| Protein | 52.43 g ★ | 2.38 g | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2103% more |
| Carbs | 8.3 g ★ | 7.18 g | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 16% more |
| Fat | 30.34 g | 0.41 g ★ | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 7300% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 2134 mg ★ | 40 mg | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 5235% more |
| Iron | 9.73 mg ★ | 0.67 mg | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1352% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 20 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
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