Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 470 kcal | 143 kcal ★ | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 229% more |
| Protein | 52.43 g ★ | 12.56 g | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 317% more |
| Carbs | 8.3 g ★ | 0.72 g | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1053% more |
| Fat | 30.34 g | 9.51 g ★ | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 219% more |
| Fiber | 1.2 g ★ | 0 g | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 2134 mg ★ | 56 mg | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 3711% more |
| Iron | 9.73 mg ★ | 1.75 mg | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 456% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0% more |
| Potassium | 20 mg | 138 mg ★ | Egg, whole, raw, fresh has 86% more |
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