Tofu, dried-frozen (koyadofu) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tofu, dried-frozen (koyadofu)
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Tofu, dried-frozen (koyadofu) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 477 kcal | 35 kcal ★ | Tofu, dried-frozen (koyadofu) has 1263% more |
| Protein | 52.47 g ★ | 2.38 g | Tofu, dried-frozen (koyadofu) has 2105% more |
| Carbs | 10.03 g ★ | 7.18 g | Tofu, dried-frozen (koyadofu) has 40% more |
| Fat | 30.34 g | 0.41 g ★ | Tofu, dried-frozen (koyadofu) has 7300% more |
| Fiber | 7.2 g ★ | 3.3 g | Tofu, dried-frozen (koyadofu) has 118% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 364 mg ★ | 40 mg | Tofu, dried-frozen (koyadofu) has 810% more |
| Iron | 9.73 mg ★ | 0.67 mg | Tofu, dried-frozen (koyadofu) has 1352% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 20 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
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