Tofu, dried-frozen (koyadofu) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Tofu, dried-frozen (koyadofu) is high in protein, fiber, Calcium, and Magnesium.

Legumes and Legume Products
477kcal
Calories
52.5g
Protein
10g
Carbs
30.3g
Fat
7.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
364%
Iron
9.7%
Magnesium
59%
Phosphorus
483%
Potassium
20%
Sodium
6%
Zinc
4.9%
Copper
1.2%
Manganese
3.7%
Selenium
54.3%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Tofu, dried-frozen (koyadofu)

🍗

Tofu Foo Yong

Chicken
1208 kcal 115.3g protein
🐟

Tofu Casserole

SeafoodDairy
1505 kcal 71.7g protein
🥦

Stuffed Jumbo Shells And Tofu

VegetarianDairy
1623 kcal 33.7g protein
🥗

Tofu Cheesecake

VeganVegetarian
450 kcal 8.7g protein
🥗

Szechuan Noodle Toss

VeganVegetarian
851 kcal 71.2g protein
🥦

Choplet Patties

Vegetarian
1207 kcal 75.2g protein
🥦

Tofu Croquette

VegetarianDairy
162 kcal 4.5g protein
🥗

Tofu Spinach Lasagna

VeganVegetarian
115 kcal 5.4g protein
🥦

Quinoam, Leek And Tofu Casserole

VegetarianDairy
1456 kcal 14.5g protein
🥓

Pork Hash With Tofu

Pork
164 kcal 5.2g protein
🥦

Herb Tofu

VegetarianDairy
803 kcal 82.2g protein
🥦

Low-Fat Curry Dip

VegetarianDairy
323 kcal 12.6g protein
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