Tofu, dried-frozen (koyadofu) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tofu, dried-frozen (koyadofu)
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Tofu, dried-frozen (koyadofu) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 477 kcal | 165 kcal ★ | Tofu, dried-frozen (koyadofu) has 189% more |
| Protein | 52.47 g ★ | 31.02 g | Tofu, dried-frozen (koyadofu) has 69% more |
| Carbs | 10.03 g ★ | 0 g | Tofu, dried-frozen (koyadofu) has 0% more |
| Fat | 30.34 g | 3.57 g ★ | Tofu, dried-frozen (koyadofu) has 750% more |
| Fiber | 7.2 g ★ | 0 g | Tofu, dried-frozen (koyadofu) has 0% more |
| Sodium | 6 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Calcium | 364 mg ★ | 15 mg | Tofu, dried-frozen (koyadofu) has 2327% more |
| Iron | 9.73 mg ★ | 1.04 mg | Tofu, dried-frozen (koyadofu) has 836% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Tofu, dried-frozen (koyadofu) has 0% more |
| Potassium | 20 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
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