Tofu, dried-frozen (koyadofu) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tofu, dried-frozen (koyadofu)
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Tofu, dried-frozen (koyadofu) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 477 kcal | 143 kcal ★ | Tofu, dried-frozen (koyadofu) has 234% more |
| Protein | 52.47 g ★ | 12.56 g | Tofu, dried-frozen (koyadofu) has 318% more |
| Carbs | 10.03 g ★ | 0.72 g | Tofu, dried-frozen (koyadofu) has 1293% more |
| Fat | 30.34 g | 9.51 g ★ | Tofu, dried-frozen (koyadofu) has 219% more |
| Fiber | 7.2 g ★ | 0 g | Tofu, dried-frozen (koyadofu) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 364 mg ★ | 56 mg | Tofu, dried-frozen (koyadofu) has 550% more |
| Iron | 9.73 mg ★ | 1.75 mg | Tofu, dried-frozen (koyadofu) has 456% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Tofu, dried-frozen (koyadofu) has 0% more |
| Potassium | 20 mg | 138 mg ★ | Egg, whole, raw, fresh has 86% more |
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