Tofu, dried-frozen (koyadofu) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Tofu, dried-frozen (koyadofu)
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Tofu, dried-frozen (koyadofu) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 477 kcal | 153 kcal ★ | Tofu, dried-frozen (koyadofu) has 212% more |
| Protein | 52.47 g ★ | 24.58 g | Tofu, dried-frozen (koyadofu) has 113% more |
| Carbs | 10.03 g ★ | 0 g | Tofu, dried-frozen (koyadofu) has 0% more |
| Fat | 30.34 g | 5.28 g ★ | Tofu, dried-frozen (koyadofu) has 475% more |
| Fiber | 7.2 g ★ | 0 g | Tofu, dried-frozen (koyadofu) has 0% more |
| Sodium | 6 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 93% more |
| Calcium | 364 mg ★ | 8 mg | Tofu, dried-frozen (koyadofu) has 4450% more |
| Iron | 9.73 mg ★ | 0.45 mg | Tofu, dried-frozen (koyadofu) has 2062% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Tofu, dried-frozen (koyadofu) has 0% more |
| Potassium | 20 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
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