Tofu, extra firm, prepared with nigari vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tofu, extra firm, prepared with nigari
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Tofu, extra firm, prepared with nigari | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal | 35 kcal ★ | Tofu, extra firm, prepared with nigari has 137% more |
| Protein | 9.98 g ★ | 2.38 g | Tofu, extra firm, prepared with nigari has 319% more |
| Carbs | 1.18 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Fat | 5.26 g | 0.41 g ★ | Tofu, extra firm, prepared with nigari has 1183% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 0.71 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 282 mg ★ | 40 mg | Tofu, extra firm, prepared with nigari has 605% more |
| Iron | 2.04 mg ★ | 0.67 mg | Tofu, extra firm, prepared with nigari has 204% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 130 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.