Tofu, extra firm, prepared with nigari Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Tofu, extra firm, prepared with nigari is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and Selenium.

Legumes and Legume Products
83kcal
Calories
10g
Protein
1.2g
Carbs
5.3g
Fat
1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
282%
Iron
2%
Magnesium
35%
Phosphorus
111%
Potassium
130%
Sodium
4%
Zinc
1.1%
Copper
0.2%
Manganese
0.7%
Selenium
13%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Tofu, extra firm, prepared with nigari

🥗

Tofu Burgers(No Dairy, Low-Fat)

VeganVegetarian
67 kcal 3.5g protein
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