Tofu, extra firm, prepared with nigari vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tofu, extra firm, prepared with nigari
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Tofu, extra firm, prepared with nigari | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Protein | 9.98 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Carbs | 1.18 g ★ | 0 g | Tofu, extra firm, prepared with nigari has 0% more |
| Fat | 5.26 g | 3.57 g ★ | Tofu, extra firm, prepared with nigari has 47% more |
| Fiber | 1 g ★ | 0 g | Tofu, extra firm, prepared with nigari has 0% more |
| Sugar | 0.71 g | 0 g ★ | Tofu, extra firm, prepared with nigari has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 282 mg ★ | 15 mg | Tofu, extra firm, prepared with nigari has 1780% more |
| Iron | 2.04 mg ★ | 1.04 mg | Tofu, extra firm, prepared with nigari has 96% more |
| Potassium | 130 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
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